![]() ![]() Athletes must complete the 20-meter shuttle in time with the beeps, followed by a 10-second active recovery period in the five-meter recovery lane to be completed in time with beeps. The Yo-Yo IRL1 audio track produces a single ‘beep’ at regular intervals. ![]() image: Įducate the athlete on the testing procedure and begin the Yo-Yo IRL1 audio track. The start position is at five meters, creating a 20-meter shuttle and five-meter recovery lane. Markers are to be set in lanes at zero meters, five meters, and 25 meters. ![]() Also included are several resources to help referees and referee organizations take and monitor the test. Although it consists of the same 20-meter shuttle structure as the beep test, the Yo-Yo gives the participants a 10-second recovery after each shuttle, better simulating the start-and-stop nature of a rugby game.īelow is a chart of fitness levels and requirements for USA Rugby Referees. This new test mirrors a referee’s activities on the field, puts USA Rugby in line with World Rugby’s testing protocols, and gives referees a new opportunity to show their hard work through fitness testing. Reacting to the new needs in a fitter, faster game, USA Rugby is switching its fitness testing protocols from the beep test to the Yo-Yo Intermittent Recovery Test. See below for more details from USA Rugby: USA Rugby has switched their referee fitness testing from the beep test to the Yo-Yo Intermittent Recovery Test.
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